Our Programs

Embarking on a fitness journey is a big decision, and we want to make sure you feel confident and informed every step of the way. That’s why we offer a Free Discovery Call. This 30-minute consultation allows potential clients to ask any questions they may have about our services, discuss their fitness goals, and learn how Coach Lou Fitness can help them achieve those goals. It’s a great opportunity to get to know each other and ensure that our services align with your needs and expectations. Let’s start this journey together!

Unleash your inner strength with our Power Hour sessions. These one-on-one training sessions provide expert guidance and motivation, helping you power through your fitness goals one hour at a time.

Say goodbye to generic workouts and hello to a routine that challenges and excites you with our Workout Warrior service. This service includes a 30-minute call with Coach Lou to discuss your fitness dreams and how we can turn them into reality.

Navigate your way to healthier eating habits with our Nutrition Navigator service. This service includes a 30-minute chat with Coach Lou, where we’ll dive into your food preferences, goals, and any dietary restrictions. You’ll receive a personalized nutrition plan that’s as unique as you are.

​Discover the true composition of your body with our Body Blueprint service. This comprehensive assessment includes analysis of your Basal Metabolic Rate (BMR), Body Mass Index (BMI), Body Fat Percentage, and Weight, providing a detailed blueprint of your current health status.

​Experience the perfect blend of personalized workout and nutrition plans with our Fitness Fusion service. Tailored to your specific needs and goals, this service is ideal for those looking to lose weight, build muscle, or simply embrace a healthier lifestyle.

Ready for a total transformation? Our Total Transformation package includes a personalized workout plan, a customized nutrition plan, and a full body assessment. This comprehensive approach ensures that every aspect of your health and wellness is taken care of.

Embark on a transformative journey with our ShapeShifter Program Package. This all-inclusive package offers two full nutrition plans, two full workout plans, two one-on-one sessions, and two full body assessments, equipping you with everything you need to become a ShapeShifter in just one month.