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  • Writer's pictureLouis Octeau Piché

''Carbs: Your Body's Powerhouse Fuel!''🌟🍞

Hey guys!

Coach Lou here, and today, we're busting myths and spreading the truth about carbohydrates – a crucial and fantastic part of our diets. Let's dive into why carbs are not just necessary, but energizing superstars!

👀 Carbs Uncovered: More Than Just Bread and Pasta

Carbohydrates are our primary energy source, essential for everything from powering your brain to fueling those muscles. Found in grains, fruits, and even your morning banana – they're a versatile bunch!

🌈 The Varied World of Carbs:

  • Simple Carbs: Quick energy fixes, found in fruits and sweet delights.

  • Complex Carbs: The endurance builders, like whole grains, peas, and quinoa.

🚀 Why Carbs Are a Must:

  • Brain and Muscle Fuel: Top source for your mental and physical exertions.

  • Nutrient Rich: Whole carbs come loaded with vitamins and minerals.

  • Digestive Health: Fiber in carbs helps keep your gut happy.

  • Mood Boosters: They aid in serotonin production, lifting your spirits!

🍽️ How to Embrace Carbs:

  • Choose Wisely: Opt for whole, unprocessed varieties.

  • Moderation Matters: Balance carbs with other nutrients.

  • Recharge Post-Workout: Perfect for recovery and energy replenishment.

🤹‍♂️ My Carb Journey:

As a dedicated faster eating only in a 4-hour window daily, I've realized the power of quality carbs. They're not fillers – they're game-changers!

😄 Bringing Carbs into the Limelight:

Enough with the carb-bashing! Let's appreciate their role in a balanced diet, equally important as the protein in your shake or the veggies on your plate.

Curious about carbs or need diet balancing tips? for more info and to book a free discovery call. Let's make carbs our allies!



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